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Women's Only Classes - Brazilian/Gracie Jiu-Jitsu, Muay Thai, and Self-Defense

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Welcome to Hi Tech Women's Brazilian/Relson Gracie Jiu-Jitsu program! Our program is specifically designed for women who are interested in learning self-defense techniques based on the principles of Gracie Jiu-Jitsu.

Our curriculum is designed to teach women the most effective techniques for defending themselves against an attacker, regardless of their size or strength. We focus on teaching women how to use leverage, timing, and technique to overcome their opponents, rather than relying on brute strength.

Relson Gracie Self-Defense 

Our program benefits women in many ways. Physically, Brazilian Jiu-Jitsu is a great workout that will improve your overall fitness, strength, and flexibility. Mentally, it's a great way to build self-confidence, reduce stress, and learn discipline. Additionally, learning self-defense techniques can provide women with the knowledge and skills they need to feel safer and more secure in their daily lives.

Our curriculum includes both standing and ground techniques, as well as submissions and escapes. We also focus on situational training, where women are put in realistic scenarios to practice their techniques in a safe environment. Our program is led by experienced instructors who are passionate about empowering women and helping them reach their goals.

Our program follows the Relson Gracie Jiu-Jitsu curriculum, which is a proven system for learning self-defense techniques. The curriculum is structured in a way that builds upon previously learned techniques, so that women can progress at their own pace. The curriculum includes all Relson Gracie self-defense techniques covering chokes, headlocks, wall attacks, ground attacks, stick defenses, knife defenses, gun defenses, and more. Having a comprehensive understanding of self-defense techniques can help difuse situations and in worst case scenarios, help to prevent physical harm to the student and their family.

Blue Belt Test


We also offer private lessons for women who want additional one-on-one instruction.

Try your free class at Hi Tech today and start your journey towards empowerment and self-defense!