Start Your Free TrialTwo Free classes and a Free uniform

Muay Thai Classes at Rising Tide Hi Tech (Hanover)

ADULT MUAY THAI AT Rising Tide Hi Tech 

Welcome to Rising Tide Hi Tech! We are excited to share with you the rich history and unique benefits of Muay Thai.

Muay Thai, also known as Thai Boxing, is a martial art that originated in Thailand. It is a highly effective striking system that uses punches, kicks, elbows, and knees. Muay Thai is known for its intense conditioning and emphasis on practical techniques that can be applied in self-defense situations.

Our curriculum is designed to take you from a beginner level all the way to advanced techniques. We focus on building a strong foundation of technique, developing power and speed, and improving overall conditioning. Our classes include a combination of shadowboxing, pad work, heavy bag work, and sparring, which allows students to develop their skills in a safe and supportive environment. Our students can expect to get stronger, lose weight, improve their conditioning, and learn self-defense.

Our class structure is designed to accommodate students of all levels. We offer content for beginner, intermediate, and advanced practioners, so students can progress at their own pace. Our experienced instructors provide personalized attention and feedback to help students reach their goals.

At Rising Tide Hi tech, we are committed to providing a fun and challenging environment where students can learn and grow.

Equipment including gloves, shin guards, and head gear is offered at the academy for purchase. 


Our goal for our curriculum is to create well-rounded and confident martial artists. We believe that Muay Thai is not just about physical fitness, but also mental toughness and discipline. We teach our students to be disciplined, focused, and respectful both inside and outside of the gym.

Classes at all levels include: 


Objective: Equip adult learners with the necessary skills and knowledge in Muay Thai, progressing from foundational techniques to advanced combinations and strategies, with a focus on discipline, fitness, and respect for the art.


Level 1: Foundation

1. Introduction to Muay Thai
   - History and origins
   - Basic terminology

2. Conditioning and Warm-Up
   - Cardio drills (running, skipping)
   - Fundamental stretches
   - Basic strength training (push-ups, squats, planks)

3. Muay Thai Stance & Footwork
   - Establishing a solid stance
   - Basic footwork patterns

4. Basic Techniques
   - Punches: Jab, cross
   - Kicks: Teep (front push kick), low roundhouse
   - Defense: Parrying punches, checking kicks


Level 2: Intermediate Development

1. Advanced Conditioning
   - Plyometrics
   - Heavy bag drills
   - Circuit training

2. Technique Refinement
   - Punches: Hook, uppercut
   - Kicks: Middle and high roundhouse, switch kick
   - Elbows: Horizontal, upward, downward
   - Knees: Straight knee, curved knee

3. Defense and Countering
   - Evading and countering techniques
   - Basic clinch techniques and defenses

4. Introduction to Combinations
   - Basic offensive combinations
   - Defensive-to-offensive transitions


Level 3: Advanced Mastery

1. Elite Conditioning
   - Endurance training
   - Strength and resistance training specific to Muay Thai

2. Advanced Combinations and Strategies
   - Complex offensive and defensive sequences
   - Fakes, feints, and advanced footwork

3. Clinch Mastery
   - Advanced clinch positions
   - Throws and sweeps from the clinch
   - Clinch strategies for offense and defense

4. Sparring and Real-World Application
   - Controlled sparring sessions
   - Scenario-based training
   - Understanding of fight strategies and adapting to different opponents


Level 4: Expertise and Specialization

1. Fight Preparation and Strategy
   - Diet, weight cutting, and nutrition
   - Mental preparation and visualization
   - Tailoring strategies to specific opponents

2. Advanced Sparring
   - Full-contact sparring (with safety precautions)
   - Emphasis on timing, precision, and fight IQ

3. Deep Dive into Muay Thai Culture
   - Deeper understanding of Wai Kru and Ram Muay
   - Respecting traditions and rituals in Muay Thai
   - The significance of the armbands and headbands (Mongkol and Pra Jiad)

4. Teaching and Passing On Knowledge
   - Basics of instructing and coaching
   - Understanding different learning styles
   - Guiding the next generation of Muay Thai practitioners


Safety remains a priority at every level. Regularly inspecting and updating equipment, and ensuring a proper understanding of techniques before advancing, is crucial.

Come join us and discover the art of Muay Thai!

Schedule your free classes now.