Now Accepting New Members! Martial Arts Classes Near Hanover — Train at Rising Tide Hi Tech in Hanover.

Top-Rated Martial Arts near Hanover — Real Training at Rising Tide Hi Tech

If you live near Hanover and you’re looking for martial arts training that doesn’t mess around, Rising Tide Hi Tech in Hanover is worth the short drive. We’re just minutes away, and we offer a full lineup of kids and adult programs — BJJ, boxing, Muay Thai, and more — taught by coaches who know what they’re doing on the mat.

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Two adult BJJ students no-gi grappling and wrestling at Rising Tide Hi Tech Hanover MD

Adult Training: BJJ, Boxing, Muay Thai, and More

Hanover has no shortage of adults who work hard and want a training environment that matches that energy:

BJJ (All Levels): Brazilian jiu-jitsu is the foundation of the academy. A grappling art that works through leverage and technique, not size.

Beginner’s BJJ Course: A structured on-ramp for adults with zero experience.

Boxing and Muay Thai: Striking programs that complement the grappling curriculum.

40+ Club: Designed specifically for adults over 40 who want to train smart over the long term.

Schedule: No-Gi runs Monday, Wednesday, and Friday. Gi runs Tuesday, Thursday, and Saturday. Sundays offer adult No-Gi and 40+ Gi at 10am.

Kids Programs in Hanover

Parents in and around Hanover know that kids need structure and a challenge. Martial arts provides both — and ours are run by coaches who expect something from every student.

Little Sharks (Ages 4+) is where the youngest students start. Short, focused classes that teach listening, coordination, and the basics of movement on the mat.

Junior BJJ (Ages 7-13) is our core kids program. Brazilian jiu-jitsu teaches kids how to stay calm under pressure, think through a problem, and work through difficulty without giving up. The techniques are real, the sparring is controlled, and the progress is visible.

We also run Kids Muay Thai and Kids Boxing for students who want to develop on their feet, and a Kids Competition Class for those ready to compete.

BJJ instructor applying rear choke technique on student during adult jiu-jitsu class in Hanover MD
Adult no-gi BJJ rolling session with leg lock submission attempt at Rising Tide Hi Tech Hanover

Melt Stress. Relieve Pain.

An amazing side-effect of our Hanover adult Brazilian Jiu-Jitsu classes is stress & pain relief. The full-body workouts erase stress from your body. 

The core-building Brazilian Jiu-Jitsu techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body. 

Plus, after such awesome workouts, you’ll sleep better too. 

Make Friends, In Your First Class.

One of the things people from all over Hanover love about our Brazilian Jiu-Jitsu classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives. 

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals. 

Large group photo of adult BJJ students in gis at Rising Tide Hi Tech martial arts in Hanover MD

Get a Life-Changing Adult Brazilian Jiu-Jitsu Class in Hanover... COMPLETELY FREE! Plus a FREE Uniform, T-Shirt, and One Month of Training When You Sign Up for Membership!

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Plus, you’ll gain…

Full-Body Fitness

Our Hanover adult Brazilian Jiu-Jitsu classes work you from head to toe, in every class. Build muscle and burn fat everywhere.

Core & Ab Strength

Nearly every Brazilian Jiu-Jitsu technique starts at your core. Your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master our adult Brazilian Jiu-Jitsu techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than Brazilian Jiu-Jitsu. Come with all your troubles, leave care free.

Discipline

In our Hanover Brazilian Jiu-Jitsu training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused machine in your career and at home.

Community

One of the focuses of our Hanover Brazilian Jiu-Jitsu studio is to unite adults from all over Hanover. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts has provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Brazilian Jiu-Jitsu classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter. 

Get a Life-Changing Adult Brazilian Jiu-Jitsu Class in Hanover... COMPLETELY FREE! Plus a FREE Uniform, T-Shirt, and One Month of Training When You Sign Up for Membership!

GET MY Class PASS!Only [11] Passes Remaining!
Ted Hartman BJJ black belt promotion ceremony at Rising Tide Hi Tech by Akbar Sayed

What can our Hanover adult Brazilian Jiu-Jitsu program help you with?

  • Improved Strength
  • Improved Cardio
  • Improved Balance
  • Improved Coordination
  • Life-Saving Self-Defense
  • Form Friendships & Bonds
  • Gain Community & Support
  • Melt stress
  • Relieve pain
  • And of course… HAVE FUN!

“Hands down , all jokes aside. This is a great academy and location. A very clean, organized and structured environment/ facility! Naqi, Ted and Anton along with the other instructors do a great job here not just teaching Gracie jiujitsu but also culture which means a lot to me.”

Adult BJJ students rolling on mat at Rising Tide Hi Tech Hanover MD

“Rising Tide High Tech is a phenomenal gym, even with large adult class sizes each student is sure to receive individual one on one attention and corrections if needed. The classes are all challenging but build on each other perfectly to foster growth and track progress.”

Adult Brazilian jiu-jitsu class in session at Rising Tide Hi Tech Hanover

“Risingtide Hi-Tech is an awesome place to train its clean well managed and the coaches are absolutely awesome I really enjoyed Anton’s and Ted’s no gi class as well as Naqi’s gi class.”

Adults training in Brazilian jiu-jitsu class at Rising Tide Hi Tech Hanover

“Pretty nice gym with awesome people! The classes are a blast and they have a huge variety of instructors!“

Adult student testimonial photo for BJJ classes at Rising Tide Hi Tech

“Started training here with my wife. Chose this gym because it is very family oriented and beginner friendly.“

Adult BJJ student review photo at Rising Tide Hi Tech martial arts Hanover

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult Brazilian Jiu-Jitsu program in Hanover

Yes! Almost all of our students had no experience at first. Yet with dedication and Brazilian Jiu-Jitsu training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

When you first arrive at Rising Tide Hi Tech of Hanover – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement. 

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay. 

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Hanover adults Brazilian Jiu-Jitsu classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Hanover Brazilian Jiu-Jitsu techniques, and mastering moves, adults develop tools to stay focused and on track.

If you’re looking at adult martial arts classes in Hanover you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense. In the real world, most fights end up on the ground. Brazilian Jiu-Jitsu is the most effective style for protecting yourself and your loved ones when this happens.

Our Brazilian Jiu-Jitsu instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Hanover can’t stop raving about our adult Brazilian Jiu-Jitsu classes.

Hanover to Hanover: A Short Drive, a Serious Academy

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Hanover sits right next door to Hanover. The drive is quick, and what you get on the other end is a legitimate martial arts academy with experienced coaches and a welcoming but focused training environment.

Your first class is free. Come see what we’re about — no obligation, no sales pitch.