Now Accepting New Members! Amazing Adult MMA Classes in Hanover.

Get a Life-Changing Adult MMA Class in Hanover... COMPLETELY FREE! Plus a FREE Uniform, T-Shirt, and One Month of Training When You Sign Up for Membership!

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Adult MMA class beginners training at Rising Tide Hi Tech Hanover MD

Get Fitter, Safer, Stronger. Fast.

MMA builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.

You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.

These Hanover adult MMA classes are calorie-crushing, action-packed sessions.

It’s More Than Self-Defense. It’s a Way of Life.

In our Hanover adult MMA classes, we don’t just help you get fitter, safer, and stronger. We help you build life-changing skills to excel at life – in your relationships, career, and family.

Focus. Confidence. Discipline. Goal setting and more. Every adult MMA class in Hanover enriches you and makes you stronger – inside and out.

We also help you stay safe with real-world self-defense. These are tactics that work even against attackers larger than you.

Adults practicing MMA techniques at Rising Tide Hi Tech in Hanover MD
Adult MMA training session at Rising Tide Hi Tech martial arts in Hanover

Melt Stress. Relieve Pain.

An amazing side-effect of our Hanover adult MMA classes is stress & pain relief. The full-body workouts erase stress from your body. 

The core-building MMA techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body. 

Plus, after such awesome workouts, you’ll sleep better too. 

Make Friends, In Your First Class.

One of the things people from all over Hanover love about our MMA classes is the community. This isn’t some ‘tough guy’ gym where everyone wants to show off. This is a group of hard working, kind, focused adults. We all want to have fun, get fit, get safe, and improve our lives. 

Having a supportive community of friends who share your goals is so powerful. It’s one of the biggest “hacks” to reaching your goals. 

Adult MMA class student training at Rising Tide Hi Tech Hanover MD

Get a Life-Changing Adult MMA Class in Hanover... COMPLETELY FREE! Plus a FREE Uniform, T-Shirt, and One Month of Training When You Sign Up for Membership!

GET MY Class PASS!Only [11] Passes Remaining!

Plus, you’ll gain…

Full-Body Fitness

Our Hanover adult MMA classes work you from head to toe, in every class.

Core & Ab Strength

Nearly every technique starts at your core. Through your Hanover adult MMA training, your core will get stronger, which can also alleviate back, neck, leg, and shoulder pain. A lot of times pain comes from the rest of our body making up for our cores.

Confidence

As you master techniques you may have thought were impossible, make friends, smash your goals, and get fit, your confidence will soar. This pours into your relationships, your career, your friendships, and your family life.

Stress Relief

Fewer things in life melt stress more than adult MMA classes. Practicing deep breathing, meditation, physical movement, and mindfulness trains your mind to be focused and alert, and allows your body to remain calm. Come with all your troubles, leave care free.

Discipline

In our Hanover MMA training, your practice and hard work builds focus & discipline. This discipline lets you get more done in your life outside our school, too. Become a well-oiled, focused multi-tasking machine in your career and at home.

Melt Stress. Relieve Pain.

An amazing side-effect of our Hanover adult MMA classes is stress & pain relief. The full-body workouts erase stress from your body. 

Adult MMA class core-building techniques help your body function as it was meant to – meaning less strain on your back, neck, shoulders, and knees. Stretching and muscle-building improves range of motion. Improving oxygen flow is known to reduce Cortisol levels, or stress hormone, in the body. 

Plus, after such awesome workouts, you’ll sleep better too. 

Community

One of the focuses of our adult MMA classes is to unite adults from all over Hanover. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait!

Mentorship & Guidance

Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Martial arts have provided guidance for millions of adults over thousands of years. Now you get to experience this too.

FUN

Our Hanover adult MMA classes are packed with action & fun. The more fun you have, the more you want to train, and the faster you get results. Every class is full of smiles and laughter. 

Get a Life-Changing Adult MMA Class in Hanover... COMPLETELY FREE! Plus a FREE Uniform, T-Shirt, and One Month of Training When You Sign Up for Membership!

GET MY Class PASS!Only [11] Passes Remaining!
Adult MMA class benefits photo at Rising Tide Hi Tech in Hanover MD

What can our Hanover adult MMA program help you with?

  • Improved Strength
  • Improved Cardio
  • Improved Balance
  • Improved Coordination
  • Life-Saving Self-Defense
  • Form Friendships & Bonds
  • Gain Community & Support
  • Melt stress
  • Relieve pain
  • And of course… HAVE FUN!

“Pretty nice gym with awesome people! The classes are a blast and they have a huge variety of instructors!“

Adult student testimonial photo for BJJ classes at Rising Tide Hi Tech

“I can’t say enough good things about Rising Tide Hi Teh! From day one, the staff has been incredibly welcoming, and the membership sign-up process was easy and straightforward. The culture here is amazing—everyone is friendly, supportive, and truly wants to help each other improve.”

Adult student review photo for Rising Tide Hi Tech martial arts Hanover MD

“I came here for my first time with a friend, and being out of state they let me join last minute on a class which was super awesome. The instructor’s were very pleasant and helpful. I had a blast, and hope to come back sometime!”

Adult jiu-jitsu student review image at Rising Tide Hi Tech in Hanover MD

“This school is amazing! The instructors are all very knowledgeable and incredibly patient. Everyone there are welcoming, lookout for one another, and very friendly, which makes for a great vibe and healthy atmosphere.”

Adult martial arts class student testimonial at Rising Tide Hi Tech Hanover MD

“Started training here with my wife. Chose this gym because it is very family oriented and beginner friendly. Everyone’s been super welcoming and the instructors are very knowledgeable and understanding. Definitely recommend!”

Adult BJJ student review photo at Rising Tide Hi Tech martial arts Hanover

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our adult MMA program in Hanover

Yes! Almost all of our students had no experience at first. Yet with dedication and MMA training, they’ve become amazing athletes and martial artists. We’ll help you get there too.

When you first arrive at Rising Tide Hi Tech of Hanover – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement. 

No matter your fitness level, you can train here. In martial arts – adults are in a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay. 

What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Hanover adults MMA classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Hanover MMA techniques, and mastering moves, adults develop tools to stay focused and on track.

If you’re looking at adult martial arts classes in Hanover you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

Our MMA instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.

We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Hanover can’t stop raving about our adult MMA classes.

Get a Life-Changing Adult MMA Class in Hanover... COMPLETELY FREE! Plus a FREE Uniform, T-Shirt, and One Month of Training When You Sign Up for Membership!

GET MY Class PASS!Only [11] Passes Remaining!